Skip to content
Advertisements

Tag: gym

Sad. No Gym during vacations

I started working out since university days. Lessons learnt over the years… It is not how heavy the weights I lifted or the number of sets completed. The key in getting the lean cut is diet. View this post on Instagram Sunday = workout time! #gym #workout #sunday #cardio #weights #squats #beachpress #biceps #back #triceps #shoulders #nonstop A post shared by @ iamj0n0k on Mar 12, 2017 at 12:44am PST By cutting down my daily sugar and salt in-take helped to bring my overall body fat content, which keeps me… Read more Sad. No Gym during vacations